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Wambui Wannoehi lost 50 kilograms and feeling much better and healthy. It has taken me more than 2 yrs to transform my body. My secret is deit plus exercise. I changed my diet, i reduced carbohydrates, wheat, alcohol . I stopped eating junks,sugar sodas etc. I work out minimum 4 days per week. Also drink enough water according to your weight, plus patience and never give up. Also try to reduce your food potion eat more steamed vegetables. If possible you can blend raw vegetables and fruits and drink to detox your body.  Young Lady 19-20 curled up on side of a brick wall sleeping next to IHop while another young man sleeping inside of Ihop in Lancaster. I offered the Young Lady food she pointed across the street at her boyfriend who was at a gas station begging for change. I did help her out with some money. They've been sleeping out in the cold all night. Were they on drugs? I have no idea, but I do know it sad seeing our kids homeless in the AV and it's getting worse, people are walking up and down the streets with blankets wrapped around them as if it's a normal thing now. |
